About Kelly...


Fitness with a Smile
Bringing 18 years of experience as a fitness trainer to the table when she first discovered Nia, Kelly found it to be the most revolutionary and profound way to find true health in body, mind, and spirit through movement. By connecting to finding Joy in her movement, instead of the old "No pain, no gain" theory of health and fitness, she herself has experience healing on all levels.

She discovered that Nia brings fitness and body/mind/spirit healing together naturally, in a playful manner, using the concept of "The Body's Way," where all movements are natural to the body.

She also discovered that through the use of imagery, play, sensing the body, and moving with the principle of finding the JOY of one's movement can open one up to self-healing and health on all levels.

Kelly has a BS in Health & Wellness and is an ACE Certified Personal Trainer and a Certified Pilates Instructor. She is now at the "Black Belt Level" as a teacher of the Nia Technique.



Mission Statement
To Joyfully share Nia, Pilates and mind/body fitness with integrity, a sense of humor, and adaptability for all ages, fitness levels and abilities.  




Contact Kelly for more info