Variety and Spice:

The body thrives on different experiences, and becoming adaptable to a changing environment. Every kai class uses unique music, and fun , easy to learn (and sometimes a little challenging) patterns.


Health and Fitness:

The sensations of Strength, Flexibility, Agility, Mobility and Stability are all stimulated through whole body integrated movements. This creates a balance and thorough workout.

You can get your cardio, yoga, meditation, and more - all in one hour!










Power, Grace, and the Joy of Movement


Kelly's grace, style, and skillful movements not only help guide students into finding their bodies' own health and fitness potentials; they also inspire joy in her classes, as she exudes her own joy of movement at every turn.

Click pictures below for close up views


Playful Jazz
Showy and Fun
One of the movement forms incorporated into Nia is the fun, playful, and showy energy of jazz dance.



Powerful Tae Kwon Do
Strong and Precise
The precision and directness of Tae Kwon Do helps increase strength in the body's core, bring focus and clarity to the mind, and enhance the dynamism of the spirit.



Yoga Balance
Aligned and Balanced
The alignment and balance of Yoga helps increase strength in the body's core, bring focus and clarity to the mind, and enhance the dynamism of the spirit.