Variety and Spice:
 As you can see from the photos, Nia incorporates many different movement forms, from light and sassy jazz, to precise and powerful tae kwon do.

Health and Fitness:
 Systemic movement, along with movements designed to stimulate the body's flexibility, stability, mobility, agility, and strength, are a part of every Nia routine. This offers the Nia student a complete and comprehensive health and workout benefit.







Power, Grace, and the Joy of Movement
 Kelly's grace, style, and skillful movements not only help guide students into finding their bodies' own health and fitness potentials; they also inspire joy in her classes, as she exudes her own joy of movement at every turn.

Click picture for close up view


Playful Jazz
Showy and Fun
 One of the movement forms incorporated into Nia is the fun, playful, and showy energy of jazz dance.


Powerful Tae Kwon Do
 Strong and Precise
 The precision and directness of Tae Kwon Do helps increase strength in the body's core, bring focus and clarity to the mind, and enhance the dynamism of the spirit.