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Variety and Spice:
The body thrives on different experiences, and becoming adaptable to a changing environment.
Every kai class uses unique music, and fun , easy to learn (and sometimes a little challenging) patterns.
Health and Fitness:
The sensations of Strength, Flexibility, Agility, Mobility and Stability are all stimulated
through whole body integrated movements.
This creates a balance and thorough workout.
You can get your cardio, yoga, meditation, and more - all in one hour!
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