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Variety and Spice:
As you can see from the photos, Nia incorporates many different movement
forms, from light and sassy jazz, to precise and powerful tae kwon do.
Health and Fitness:
Systemic movement, along with movements designed
to stimulate the body's flexibility, stability, mobility,
agility, and strength, are a part of every Nia routine.
This offers the Nia student a complete
and comprehensive health and workout benefit.

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