Community Spirit
With kai, the focus is on strengthening one's relationship to his or her own body, mind, and spirit. This naturally fosters a strengthening of one's relationship with others, making the building of community another one of kai's offerings.


Celebrate!









Visit Kelly's Facebook Page or Kelly's Blog.

Related Web Sites
Here are a few other sites we recommend as portals to the unique ways in which others carry the spirit of kai into the world.


Kathleen Horne - Art as a Healing Practice
Kathleen Horne has developed a unique way of working with individuals and groups that follows a guided sequence of meditation, art-making, writing, and witnessing. It is simple, profound, appropriate for people with any level of art-making experience, and can be adapted to a wide variety of settings.

Body Heat Hot Pilates & Yoga
(www.bodyheatyoga.com)

www.americancouncilonexercise.com

www.wellcoaches.com