Community Spirit
In Nia, the focus is on strengthening one's relationship to his or her own body, mind, and spirit. This naturally fosters a strengthening of one's relationship with others, making the building of community another one of Nia's offerings.


Celebrate!








Related Web Sites
Here are a few other sites we recommend as portals to the unique ways in which others carry the spirit of the Nia Technique into the world.


The Official Nia Web Site
The official, international web site for The Nia Technique (www.nianow.com).

Kathleen Horne - Art as a Healing Practice
Kathleen Horne has developed a unique way of working with individuals and groups that follows a guided sequence of meditation, art-making, writing, and witnessing. It is simple, profound, appropriate for people with any level of art-making experience, and can be adapted to a wide variety of settings.