Did you know that the unstructured dancing we do in Nia has a purpose and a form?

There are actually 8 Stages, and each stage has a focus of what to seek when you move. This master class will "briefly" go over the 8 stages, and then you'll dance each stage and at the end another "debriefing" of what you experienced.

A masterclass means you'll go a little deeper than a normal class, but not as long as a workshop; there will be more focus on the physical experience of the topic. This masterclass is great to freshen up on the 8 stages, awaken more creativity in your body, and to learn more about what's behind this important part of a Nia class.

Fee: $10 ahead, $15 at the door. RSVP by email: mbfdancer@aol.com or phone: (941) 928-8866

Explore the Balance of Yin and Yang Energy within the Body

From infancy we are taught what is "feminine" and "masculine" through the colors we are surrounded by, the way our parents interact with us, and also the toys we are encouraged to pick and how we play! This would be how we are socialized to understand our sex. It influences who we are and how we attract relationships around us. Often this simplistic understanding of a much larger issue interferes with balance within the body. Beyond the ideas of what's acceptable "boy" and what's "girl" behavior, there is an energy that moves through our bodies that is studied in Chinese medicine. This energy can be recognized through our movements, our voice, our posture, our foods we eat and more. It's an energy called "chi" that is flowing everywhere.

When it is in balance in our bodies, our bodies tell us through increased health, strong immune system, and strong sense of wellbeing and ease in reaching our potential. We thrive. When it's out of balance, (and it's of balance for most of us most of the time) there are varying levels of "dis-ease". For all of us, keeping this balance takes an understanding of yin/yang within the body and around us. We'll spend 1 hour exploring through discussion, journalling exercises, and freedance, then we'll dance the yin/yang balance through a 1 hour Nia experience.

Fee: $35 ahead, $40 at the door. Minimum of 10 necessary for this to be a go. Please RSVP by email: mbfdancer@aol.com or phone: (941) 928-8866

GO DEEPER with Nia Traiing for personal & professional development!!

Whether you are a student desiring to go deeper in your practice, or an aspiring Nia Professional, the training will offer you a life-changing experience!!!

Who takes the Nia White Belt? People like you, who:

• Desire personal growth and would like to add depth to their Nia Practice
• Seek more Joy and consciousness in their life and want to learn more about their bodies and themselves
• Want less pain and more ease in their movement
• Want to share the Joy of Nia by teaching
• Are health professionals, fitness instructors or educators

This week-long training includes over 40 hours of cognitive and experiential training instruction to help you learn the practical application of the white belt concepts and techniques. The price includes all of the training course materials, the white belt manual, a graduation dinner, individual assessment feedback, and certificate of completion.

Kelly produces this training and Black Belt Trainer Denise Medved, with over 20 years' experience, leads you through this joyful and transformative week. It's an amazing week - you deserve it!

There have already been many inquiries, and we're suspecting this will be the largest group ever.

If you are interested in knowing more about how to take Nia deeper in and higher up, email Kelly at mbfdancer@aol.com.

Also, if you would like to be a "Nia Angel" and offer a room in your home to a Nia trainee, for a small fee, or free, please let Kelly know.

A $500 deposit is required before you will receive the pre-study materials.

With Black Belt Teacher, Kelly Atkins -and- Black Belt Trainer, Denise Medved

Enjoy the luxury of cruising between destinations, top notch dining, spa and fitness center, beautiful scenery, and all the amenities of a cruise along with twice daily Nia classes (a mix of Nia classes with both experienced teachers Denise and Kelly, Nia Workshops with Denise Medved and 'Healing Pilates' Method mat classes with Kelly).

This is a great family vacation or a vacation away from family!
Singles can sign up and be paired with a Nia student roommate!

When:	December 12th-19th-2010
Where:	Leaves Tampa Florida, cruises to Caymen Islands, Cozumel Mexico, Belize, and Isa Rotan
How much:	Balcony rooms available at $960 pp, which includes port chgs/taxes/and teachers fees. Special rates for children and 2nd/3rd persons. Non-refundable deposit of $25 (or $200 if you have a larger group you are reserving for) due by March 5th to save this price!
Details:	You must bring a yoga mat and some dance shoes. (Carnival requires a shoe worn in certain areas we may be utilizing). Also, bring your readiness to relax, restore, rejuvenate, get your mojo back and have FUN!

IT IS VERY IMPORTANT TO SEND DEPOSIT BY MARCH 5, 2010 FOR THIS PRICE AND TO ENSURE A CABIN.

To sign up or for info, contact: Lynn@Cruise-the-seas.com, or 951-734-1112



Babysitting

A babysitter is available (Shellie Cheak, certified child care provider) at Kelly's home (2 minutes from Saradance) on both Monday and Thursday nights (5:30pm - 7pm). If you would like to drop your kids off and pick up after class, you're welcome.

Babysitting is $4 per child, $8 max for 2 or more children.

We also have babysitting available on Wednesdays and Fridays at Saradance.



Location

All classes and workshops, unless otherwise noted, are held in Sarasota at:

The Sara Dance Center 5000 Fruitville Road (between Honore & McIntosh) Sarasota, FL 34232

Rates

1st Session Free
$15 a class | 6 classes for $68 | 10 classes for $100

Private session in your home or studio: $75
Wellness coaching: $60 hour/ $30 half hour
Nia Teachers coaching: $60 hour/$30 half hour