Mondays, 9:15 - 10:15am
Registration is required for this class, so please RSVP Kelly to let her know if
you can participate in all sessions, or some.
To register, email Kelly at
mbfdancer@aol.com.
The Bone Builder classes
use bands, tubing, free weights, Nia, floorplay, yoga, great music and foam rollers
for getting the body back into shape! We will focus on breathing techniques, neutral
or optimal spinal positioning, the best traditional training and modern Pilates
exercises for strengthening upper body, lower body and the core, as well as for
flexibility and balance.
NIA WHITE BELT INTENSIVE
December 4-10, 2010
GO DEEPER with Nia Traiing for personal & professional development!!
Whether you are a student desiring to go deeper in your practice, or an aspiring Nia Professional,
the training will offer you a life-changing experience!!!
Who takes the Nia White Belt? People like you, who:
- Desire personal growth and would like to add depth to their Nia Practice
- Seek more Joy and consciousness in their life and want to learn more about their bodies and themselves
- Want less pain and more ease in their movement
- Want to share the Joy of Nia by teaching
- Are health professionals, fitness instructors or educators
This week-long training includes over 40 hours of cognitive and experiential
training instruction to help you learn the practical application of the white belt
concepts and techniques. The price
includes all of the training course materials, the white belt
manual, a graduation dinner, individual assessment feedback, and
certificate of completion.
Kelly produces this training and Black Belt Trainer Denise Medved, with over 20 years'
experience, leads you through this
joyful and
transformative week. It's an amazing week - you deserve it!
There have already been many inquiries, and we're suspecting this will be the largest group ever.
If you are interested in knowing more about how to take Nia deeper in and higher up,
email Kelly at
mbfdancer@aol.com.
Also, if you would like to be a "Nia Angel" and offer a room in your home to a Nia trainee,
for a small fee, or free, please let Kelly know.
A $500 deposit is required before you will receive the
pre-study materials.
NIA GREEN BELT INTENSIVE
June 11-15, 2011
The focus of the Green Belt is honing teaching skills and working with the 13 principles of the White Belt.
Green Belt is an optional training, which focuses entirely on developing and embodying the skills to effectively teach Nia.
All belt levels who teach or desire to teach are strongly encouraged to attend this training.
In general the Nia Education Program can be divided into five competency areas: Anatomy, Music, Movement, Methodology and Philosophy.
In the Green Belt, students will go through a 5-day intensive program that takes all of the 13 White Belt Principles through the framework
of the five competency areas specifically to develop teaching skills. In addition to the competency areas, students will continue to perfect
their skill at modeling and working with the 52 Moves and demonstrating the moves for different fitness levels.
Students will work with the
Nia's 5 Sensations of Fitness: Flexibility, Mobility, Strength, Agility and Stability to deliver the Nia Experience that promises physical
fitness through seeking pleasure in the body.
Kelly produces this training and Black Belt Trainer Denise Medved, with over 20 years'
experience, leads you through this
joyful and
transformative week. It's an amazing week - you deserve it!
If you are interested in knowing more about how to take Nia deeper in and higher up,
email Kelly at
mbfdancer@aol.com.
Also, if you would like to be a "Nia Angel" and offer a room in your home to a Nia trainee,
for a small fee, or free, please let Kelly know.
A $500 deposit is required before you will receive the
pre-study materials.
NIA WESTERN CARIBBEAN CRUISE!
December 12-14, 2010
With Black Belt Teacher, Kelly Atkins -and- Black Belt Trainer, Denise Medved
Enjoy the luxury of cruising between destinations, top notch dining, spa and fitness center,
beautiful scenery, and all the amenities of a cruise along with twice daily Nia classes (a mix of
Nia classes with both experienced teachers Denise and Kelly, Nia Workshops with Denise Medved and
'Healing Pilates' Method mat classes with Kelly).
This is a great family vacation or a vacation away from family!
Singles can sign up and be paired with a Nia student roommate!
When: |
December 12th-19th-2010 |
| Where: |
Leaves Tampa Florida, cruises to Cayman Islands, Cozumel Mexico, Belize, and Isla Roatan |
| How much: |
Balcony rooms available at $960 pp, which includes port chgs/taxes/and teachers fees. Inner rooms
starting at $650. Special rates for children and 2nd/3rd persons.
|
| Details: |
You must bring a yoga mat and some dance shoes.
(Carnival requires a shoe worn in certain areas we may be utilizing).
Also, bring your readiness to relax, restore, rejuvenate, get your mojo back and have FUN!
|
To sign up or for info, contact:
Lynn@Cruise-the-seas.com, or 951-734-1112
Babysitting
A babysitter is available (Shellie Cheak, certified child care provider) at Kelly's
home (2 minutes from Saradance) on both Monday and Thursday nights (5:30pm - 7pm).
If you would like to drop your kids off and pick up after class, you're welcome.
Babysitting is $4 per child, $8 max for 2 or more children.
We also have babysitting available on Wednesdays and Fridays at Saradance.
Location
All classes and workshops, unless otherwise noted, are held in Sarasota at:
The Sara Dance Center
5000 Fruitville Road
(between Honore & McIntosh)
Sarasota, FL 34232
|
Rates
1st Session Free
$15 a class | 6 classes for $68 | 10 classes for $100
Private session in your home or studio: $75
Wellness coaching: $60 hour/ $30 half hour
Nia Teachers coaching: $60 hour/$30 half hour
